Weigh In record (no journal entry) for 10 September 2020
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189.4 lb
Lost so far: 20.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1166 kcal
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Fat: 23.18g | Prot: 53.03g | Carb: 189.58g.
Breakfast: Panco Pão 100% Integral Zero, Molico Leite em Pó Zero Lactose, +Mu Achocolatado com Whey, Verde Campo Queijo Minas Padrão Zero Lactose. Lunch: Filé de Peixe Empanado, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Mandioquinha, Melancia. Snacks/Other: Água de Coco, Banana Prata, Pão Francês, Sadia Presunto Cozido Magro, Scala Queijo Prato. more...
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losing 0.4 lb a week
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