Weigh In record (no journal entry) for 10 September 2020
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1115 kcal
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Fat: 50.99g | Prot: 51.39g | Carb: 117.00g.
Breakfast: Broccoli, Roasted Potato, Tomatoes, Hass Avocado, All Whites 100% Liquid Egg Whites, Mushrooms. Dinner: Ikea Cream Sauce, Ikea Swedish Meatballs, Cauliflower, Carrots, Roasted Potato. Snacks/Other: Kraft Jalapeño String Cheese, Quaker Popped Rice Crisps - Cheddar Cheese, Strawberries, Hershey's Special Dark Chocolate Miniatures (1), York Peppermint Minis, Cuties Clementines. more...
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losing 0.3 lb a week
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