Weigh In record (no journal entry) for 06 August 2013
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109.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1477 kcal
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Fat: 85.37g | Prot: 58.94g | Carb: 131.05g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Red Cabbage, Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Manhattan Clam Chowder. Snacks/Other: Jif Whips, Celery, Whole Fruit Strawberry Sorbet, Muffin in a Minute, Blueberries, Blueberries, Jif Whips, Byrne Dairy Heavy Whipping Cream, Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 4.2 lb a week
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