Weigh In record (no journal entry) for 06 August 2013
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127.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1573 kcal
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Fat: 40.92g | Prot: 81.16g | Carb: 120.73g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Granulated Splenda, Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer. Lunch: Classic Lean Selections Spicy Szechuan Chicken. Dinner: Avocados, Jennie-O Lean Ground Turkey, Bearitos Fat Free Black Bean Refried Beans, House of Tsang Bangkok Padang Peanut Sauce. Snacks/Other: Vodka, Creamy Peanut Butter, Gala Apples. more...
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1497 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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