lpcheco's Journal, 06 August 2013

170 lib

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 45.02g | Prot: 55.76g | Carb: 162.13g.   Breakfast: Coffee with Milk and Sugar, Honey, Apples, Milk, Oatmeal. Lunch: Egg, Cooked Carrots, Snow or Sugar Snap Peas. Dinner: Tomatoes, Cottage Cheese, Whole Wheat Bread. Snacks/Other: Peanut Butter, Whole Wheat Bread, Bananas, Peanut Butter, Apples. more...

3054 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 10 minutes, Circuit Training - 45 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Standing - 2 hours and 20 minutes, Housework - 2 hours. more...