Weigh In record (no journal entry) for 06 August 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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3415 kcal
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Fat: 69.34g | Prot: 243.14g | Carb: 463.10g.
Breakfast: Allgäuer Landjoghurt 0,1 % Fett, Reiswaffeln ohne Salz, Honig. Lunch: Integrale Pennette Rigate, Rinder-Hüftsteak, Tomaten, Zucker, Multikorn Flocken. Dinner: Pistazien, Frische Vollmilch, Bananen, Excellence 85% Cacao Edelbitter Kräftig, Himbeeren Ungezuckert, Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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losing 9.3 lb a week
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