Weigh In record (no journal entry) for 06 August 2013
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126.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1279 kcal
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Fat: 44.63g | Prot: 60.20g | Carb: 170.21g.
Breakfast: Blueberries , Raspberries , Cranberry Juice (Unsweetened) , True Almond Original, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Grape Tomatoes, Hummus (Commercial) , Dry Roasted Almonds (Without Salt Added) . Dinner: Heinz HP Sauce, Compliments Balsamic Vinegar, Garlic, Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Potatoes (Flesh, with Salt, Boiled), Chicken Thigh (Skin Not Eaten), Spinach, Mixed Salad Greens. more...
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492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Hiking - 30 minutes, Conditioning exercise (health club) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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