Weigh In record (no journal entry) for 10 September 2020
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141.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1922 kcal
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Fat: 61.96g | Prot: 87.37g | Carb: 254.84g.
Breakfast: Cooked Vegetables, Fettuccine Alfredo, Fiber One Chocolate Fudge Brownie, Becel Margarine, Egg, Egg White . Lunch: ANS Performance Keto Pancake Mis, Liberte 2% Vanilla Greek Yogurt. Dinner: Pasta with Marinara Sauce, Boston Pizza Thai Chicken Wrap. more...
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losing 0.9 lb a week
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