Weigh In record (no journal entry) for 10 September 2020
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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428 kcal
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Fat: 4.05g | Prot: 9.02g | Carb: 93.85g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Harris Teeter Blueberries, Coffee with Cream and Sugar, Navels Oranges. more...
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losing 3.5 lb a week
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