Weigh In record (no journal entry) for 02 December 2010
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139.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2010:
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1401 kcal
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Fat: 35.56g | Prot: 82.45g | Carb: 197.02g.
Breakfast: Dried Chia Seeds, Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Clementines, Blueberry Banana Muffin. Dinner: Italian Sausage, 100% Natural Traditional Italian Sauce, PLUS Thin Spaghetti. Snacks/Other: 100 Calorie Butter Popcorn. more...
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losing 14.0 lb a week
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neela30's weight history
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