Weigh In record (no journal entry) for 01 December 2010
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141.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2010:
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1159 kcal
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Fat: 35.08g | Prot: 52.30g | Carb: 171.02g.
Breakfast: 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Clementines, Blueberry Banana Muffin, Dried Chia Seeds, Nonfat Peach Greek Yogurt. Dinner: Hot Dog Bun, Cheddar Turkey Bratwurst. Snacks/Other: 100 Calorie Butter Popcorn, Bananas. more...
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gaining 1.4 lb a week
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neela30's weight history
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