Weigh In record (no journal entry) for 06 August 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2013:
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1288 kcal
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Fat: 42.32g | Prot: 133.72g | Carb: 110.88g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Quest Chocolate Chip Cookie Dough Protein Bar, Strawberries. Lunch: Precision Engineered Whey Protein Powder - Creamy Vanilla, Strawberries, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Raw Vegetable, Sesame Oil, House Foods Tofu Shirataki Noodles, Nasoya Extra Firm Tofu. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Quest Chocolate Chip Cookie Dough Protein Bar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendship Whipped Lowfat Cottage Cheese, Almond Butter, Baby Carrots, Weight Watchers Light String Cheese, Egg White. more...
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1897 kcal
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Activities & Exercise:
Kick it cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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