charliejr84's Journal, 06 August 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 43.19g | Prot: 42.75g | Carb: 115.88g.   Breakfast: Scrambled Egg Sandwich, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Beer, Fruity Pebbles Cereal. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...