Weigh In record (no journal entry) for 10 September 2020
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193.3 lb
Lost so far: 41.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1732 kcal
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Fat: 62.35g | Prot: 121.80g | Carb: 130.89g.
Breakfast: Ovo. Lunch: Natural Life Granola Tradicional, Feijaozao, Peito de Frango no Forno, Grelhado ou Assado, Agrião. Dinner: Vinho Cabernet Sauvignon, Atlhetica Maltodextrina, Max Titanium Palatinose, Tomates, Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Leite Ninho Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Da Colônia Amendoim Torrado sem Pele, Coco. more...
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losing 3.1 lb a week
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