Jasonschofield1's Journal, 10 September 2020

151.2 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 56.83g | Prot: 59.22g | Carb: 263.88g.   Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Twix Biscuit Fingers, Eat Natural Crunchy Nut Bar Protein Packed, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Carrots , Cabbage , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Mashed Potato made with Milk (from Fresh). Snacks/Other: Warburtons Medium Sliced White Bread, Twix Biscuit Fingers. more...

2733 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...