Weigh In record (no journal entry) for 06 August 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2368 kcal
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Fat: 48.57g | Prot: 71.92g | Carb: 426.44g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries, Bananas , Bananas , Bananas . Lunch: Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Keebler Graham Crackers Original, Keebler Graham Crackers Original, Keebler Graham Crackers Original, Dunkin' Donuts Chocolate Frosted Donut, Mountain Dew Mountain Dew (20 oz). more...
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2318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 15 minutes. more...
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losing 16.8 lb a week
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