Weigh In record (no journal entry) for 06 August 2013
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263.0 lb
Lost so far: 55.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2699 kcal
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Fat: 136.62g | Prot: 151.08g | Carb: 211.04g.
Lunch: Water, Kroger Lite Lemonade, Lettuce, Cheddar Cheese, Grilled Chicken, Tomatoes, Fresh Selections Shredded Carrots, Hellmann's ANCHO CHIPOTLE SAUCE. Dinner: Tropical Cheese Queso Blanco, Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice, Fajita with Beef and Vegetables. Snacks/Other: Arctic Zero Strawberry Frozen Dessert, Kroger Lite Lemonade, Water, Blue Diamond Whole Natural Almonds. more...
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gaining 0.3 lb a week
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