cszman's Journal, 06 August 2013

Exercise makes you feel so much better! (duh!)

180.4 lb Lost so far: 19.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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186 kcal

Fat: 2.63g | Prot: 6.60g | Carb: 35.88g.   Breakfast: blueberries, oatmeal. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...