Weigh In record (no journal entry) for 06 August 2013
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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960 kcal
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Fat: 53.46g | Prot: 37.18g | Carb: 85.05g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, 2% Fat Milk, Bananas. Lunch: Fresh Express Spring Mix, Feta Cheese , Kraft Peppercorn Ranch Dressing & Dip. Dinner: Dry or Hard Salami, Gulden's Spicy Brown Mustard, Swiss Cheese, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Nestle Pretzel Flipz White Fudge Covered Pretzels. more...
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losing 12.6 lb a week
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sashpaw's weight history
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