Weigh In record (no journal entry) for 06 August 2013
|
138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
1109 kcal
|
Fat: 21.61g | Prot: 39.42g | Carb: 136.60g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Rhodes White Dinner Rolls, Coffee (Brewed From Grounds), Vegetable Soup (Home Recipe). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|