|
Fat 5.9%
|
143.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
2396 kcal
|
Fat: 72.60g | Prot: 113.27g | Carb: 329.59g.
Breakfast: TROPICAL STRAWBERRY PRESERVES, Health full 10 grain bread, Natural Peanut Butter, Honey Bunches of Oats with Almonds, Orange Blast, Milk (Nonfat), Bananas. Lunch: saltine cracker, Natural Peanut Butter, TROPICAL STRAWBERRY PRESERVES, Side Salad, Fat Free Catalina Dressing, Light Savory Vegetable Barley Soup. Dinner: Cucumber (Peeled), 14" Meat and Vegetable Pizza. more...
|
|
3094 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|