Weigh In record (no journal entry) for 06 August 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2287 kcal
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Fat: 84.88g | Prot: 108.80g | Carb: 278.48g.
Breakfast: Chocolate Cheerios, Mountain Dew Diet Mountain Dew (Can), 1% Fat Milk. Lunch: Ragu Super Chunky Mushroom Pasta Sauce, Ground Beef (Cooked), Spaghetti. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chop, Fried Pork Chop. Snacks/Other: Mission Foods Flour Tortillas Soft Taco Size, Kraft 3 Cheese Mexicana Shredded Cheese, Pace Chunky Medium Salsa, Light Sour Cream, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2482 kcal
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Activities & Exercise:
Orbital - 28 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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