kmunson's Journal, 06 August 2013

265.0 lb Lost so far: 29.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 60.15g | Prot: 59.03g | Carb: 148.58g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sara Lee Lower Sodium Honey Ham, Sunshine Cheez-It White Cheddar Crackers. Dinner: Water, Great Value Baby Dill Pickles, Land O'Lakes Sliced White American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Water, Doughnut (Raised or Yeast). more...

3654 kcal

Activities & Exercise: Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Driving - 5 hours and 50 minutes. more...