Weigh In record (no journal entry) for 02 December 2010
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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555 kcal
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Fat: 14.43g | Prot: 16.04g | Carb: 96.23g.
Breakfast: corn bran squares cereal, florida orange juice with pulp, milk. Lunch: apricot jam, club soda, whole wheat bread, peanut butter. Snacks/Other: apple. more...
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losing 1.4 lb a week
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