Bruin101's Journal, 06 August 2013

177.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 29.70g | Prot: 70.25g | Carb: 112.77g.   Breakfast: Chocolate Croissant, Orange Juice, Nonfat Latte Coffee. Lunch: Mixed Salad Greens, Ahi Tuna. Dinner: Sauvignon Blanc Wine, Cheese Risotto, Sour Dough Bread, Sea Bass. Snacks/Other: Tomato Juice (Can). more...

2327 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...