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must go down soon
plateau lasting awhile
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196.0 lb
Lost so far: 46.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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352 kcal
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Fat: 27.17g | Prot: 21.41g | Carb: 4.60g.
Breakfast: Heavy Cream, Coffee. Lunch: Iced Coffee, Turkey Bacon, Scrambled Egg (Whole, Cooked). more...
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steady weight
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