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Still going steady :)
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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852 kcal
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Fat: 29.14g | Prot: 49.12g | Carb: 97.29g.
Breakfast: Strawberries, Marmite Yeast Extract, Soft Boiled Egg, Tea (Brewed), Almond Breeze Original Unsweetened Non-Dairy Beverage, Brown Rice Loaf. Lunch: Brown Rice Loaf, Cheddar Style Slices, Tomato Ketchup. Dinner: Brown and Wild Rice, Spinach, Rainbow Trout (Farmed). more...
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losing 1.0 lb a week
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