Weigh In record (no journal entry) for 02 December 2010
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1051 kcal
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Fat: 60.75g | Prot: 49.42g | Carb: 81.39g.
Breakfast: SALSA, TOMATOE, MUSHROOM, CHEESE, EGG. Lunch: RANCH DRESSING, SALAD, VEGETABLE BEEF SOUP. Dinner: PORK CHOP. Snacks/Other: VANILLA PUDDING, GRAPES. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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terag's weight history
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