Weigh In record (no journal entry) for 06 August 2013
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133.7 lb
Lost so far: 18.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1187 kcal
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Fat: 26.97g | Prot: 81.52g | Carb: 166.49g.
Breakfast: Apricots, 100% Whole Grain Oatmeal, Strawberries, raw slivered almonds, Blueberries, Light & Fit Greek - Peach. Lunch: Honeydew Melons, Watermelon, 078700801739, sun dried tomato Turkey breast, Kale, 50/50 Mix, Bread & Butter Chips (No Sugar Added), Pepper Jack Cheese. Dinner: Watermelon, Kiwi Fruit, Kale, 50/50 Mix, raw slivered almonds, Fat Free Restaurant Style Croutons, Reduced Fat Crumbled Blue Cheese, Craisins Dried Cranberries, boneless skinless chicken breast. Snacks/Other: toasted coconut, Protein Bars - Caramel Nut. more...
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losing 3.1 lb a week
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