Weigh In record (no journal entry) for 09 September 2020
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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687 kcal
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Fat: 21.97g | Prot: 23.18g | Carb: 105.68g.
Breakfast: Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Almond Breeze Original Unsweetened Almond Milk, Shake Mix - Creamy Chocolate, Bananas. Lunch: Almond Breeze Original Unsweetened Almond Milk, Shake Mix - Creamy Chocolate, Bananas. Dinner: Slim Fast Strawberries and Cream Original Shake Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries. more...
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losing 0.6 lb a week
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Elise Scheuerman's weight history
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