Weigh In record (no journal entry) for 10 September 2020
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180.1 lb
Lost so far: 7.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2878 kcal
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Fat: 93.11g | Prot: 232.17g | Carb: 269.46g.
Breakfast: Almonds , Tesco Swiss Style Muesli, Nutri Brex Wheat Bran Fibre Biscuits, Morrisons Sweetened Almond Drink, Bananas, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg. Lunch: Broccoli , Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Almond Butter, Morrisons Protein Bread, Warburtons Wholemeal Protein Thins, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Light Mayo with Garlic, Eatlean Grated Protein Cheese, Tesco Free Range Eggs. Dinner: Carrots , Arla Protein Cheese, Tesco Pearl Barley, Eatlean Grated Protein Cheese, Tesco British Beef Lean Steak Mince, Tesco Red Kidney Beans in Water, Broccoli. Snacks/Other: Arla Protein Cheese, Morrisons Protein Bread, Tesco Sardines in Brine, Black Olives, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Chia Seeds, Almond Butter, Tesco Value Cottage Cheese, Omega 3. more...
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gaining 6.2 lb a week
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