Weigh In record (no journal entry) for 06 August 2013
|
283.2 lb
Lost so far: 46.8 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
729 kcal
|
Fat: 13.27g | Prot: 107.90g | Carb: 43.09g.
Breakfast: Land O' Frost Canadian Bacon (3 slices per svg), Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Hebrew National 97% Fat Free Beef Franks, Green Giant Simply Steam Seasoned Baby Vegetable Medley, Pilgrim's Chicken Breast Tenderloins. more...
|
|
3748 kcal
|
Activities & Exercise:
Walking - Runtastic - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|