Weigh In record (no journal entry) for 06 August 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1780 kcal
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Fat: 77.70g | Prot: 68.00g | Carb: 217.53g.
Breakfast: Egg Yolk , Coffee, Milk (2% Lowfat with Added Vitamin A) , Egg Beaters All Natural 100% Egg Whites , Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White , Newman's Own Black Bean & Corn Salsa (Medium), Butter (Salted) . Lunch: Lime Juice , Avocados , Grape Tomatoes, Bumble Bee Chunk Light Tuna in Water, Suzie's 100% Organic Crackers - Rosemary & Sesame. Dinner: Crave Brothers Fresh Mozzarella Cheese, Amy's Chunky Tomato Bisque. Snacks/Other: Snickers Ice Cream Bar (50g), Dunkin' Donuts Glazed Chocolate Cake Munchkin, M&M's Peanut M&M's (Package), Peaches, Torani Irish Cream Syrup, Starbucks Nonfat Caffe Latte (Tall), Lindt Lindor Truffle Balls, Banana. more...
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losing 1.9 lb a week
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