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I don't like to weigh every day so I'm not sure why I have the last three days. lol but I am happy to see that I've lost .2oz each day. 🙂
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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746 kcal
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Fat: 22.03g | Prot: 65.62g | Carb: 76.54g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Great Value Chick Peas, O Organics Super Greens, Kroger Baby Spinach, Fry's Grade AA Large Eggs, Green Giant Fresh Baby Cut Carrots, Mature Onions, Roma Tomatoes. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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