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progress... .2 lb a day would be a great way to go through the month.
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2749 kcal
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Fat: 116.11g | Prot: 136.22g | Carb: 296.08g.
Breakfast: Sausage Biscuit (Large), Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda. Lunch: Golden Delicious Apples, Natural String Cheese Part Skim. Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: Bud Light (18 oz), 14" Pepperoni Pizza, Granulated Sugar, Coffee, Coffee or Table Cream (Light). more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Standing - 1 hour and 10 minutes. more...
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losing 1.4 lb a week
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