samblumberg's Journal, 09 September 2020

200.6 lb Lost so far: 35.3 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 51.52g | Prot: 76.33g | Carb: 120.42g.   Breakfast: Sugarlean Milk Chocolate Balls. Lunch: Bokomo Provita Wholewheat, Cottage Cheese (Lowfat 1% Milkfat), Woolworths Vegetable Samoosas. Dinner: Tuna in Water (Canned), Woolworths Rainbow Slaw. Snacks/Other: Woolworths Freeze Dried Apples, Toasted White Bread, Caring Candies Real Sugar Free Milk Chocolate. more...

2217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...