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I am sad :(
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1447 kcal
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Fat: 37.18g | Prot: 47.22g | Carb: 247.94g.
Breakfast: Date, Cheela. Lunch: Banana Pancakes, Kala Chana, Aloo Sabzi, White Rice. Snacks/Other: Apricots , Cashew Nuts, Apples, Kala Chana. more...
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gaining 0.4 lb a week
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