vidgro's Journal, 06 August 2013

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Weigh In record (no journal entry) for 06 August 2013

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

2432 kcal

Fat: 116.57g | Prot: 72.38g | Carb: 291.74g. Breakfast: Cappuccino, Brioche. Lunch: Edam Cheese, Lettuce. Dinner: Chocolate Ice Creams, Watermelon. Snacks/Other: Vitawell Barrette Muesli al Cocco. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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vidgro's Journal, 06 August 2013

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