Weigh In record (no journal entry) for 06 August 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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829 kcal
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Fat: 16.12g | Prot: 51.15g | Carb: 113.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts. more...
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losing 35.0 lb a week
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Colinhiscock's weight history
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