Weigh In record (no journal entry) for 09 September 2020
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2302 kcal
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Fat: 70.34g | Prot: 59.93g | Carb: 347.20g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Eat Natural Crunchy Nut Bar Protein Packed, Jacob's Iced Gems, Nature Valley Oats & Honey Crunchy Granola Bars, Walkers Baked Ready Salted Crisps (25g). Dinner: Walkers Cheese & Onion Crisps (25g), Heinz Ravioli, Co-Op Wholemeal Medium Sliced Bread. Snacks/Other: Quality Street Chocolates. more...
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2265 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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