Weigh In record (no journal entry) for 09 September 2020
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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410 kcal
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Fat: 20.43g | Prot: 8.88g | Carb: 50.02g.
Breakfast: Egg Salad Sandwich, Navels Oranges, Coffee with Cream and Sugar. more...
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steady weight
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