Weigh In record (no journal entry) for 05 August 2013
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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3071 kcal
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Fat: 88.44g | Prot: 147.78g | Carb: 415.58g.
Breakfast: Bananas, 1% Fat Milk, Cheerios. Lunch: Light and fit yogurt vanilla, Max Protein Protein Shake, Spinach, Strawberries, Apple juice, Kiwi, Dunkin' Donuts Coffee with Cream (Medium), Tea with Milk. Dinner: Samuel Adams Octoberfest Beer, Dunkin' Donuts Coffee with Cream (Medium), Ore-Ida Golden Crinkles French Fried Potatoes, Austin Blues BBQ Pulled Pork. Snacks/Other: Tea with Milk, Butter, Pepperidge Farm Goldfish Original Crackers, Hunt's Butterscotch Pudding Snack Pack, Deli Turkey or Chicken Breast Meat, When Pigs Fly Sourdough Bread, Red Delicious Apples. more...
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2153 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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