Bellalydia's Journal, 02 December 2010

163.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 12.53g | Prot: 75.60g | Carb: 59.98g.   Breakfast: spinach, egg white. Lunch: tuna. Dinner: multigrain bread, morningstar farms garden. Snacks/Other: hard boiled egg, clementine, grapes. more...

2154 kcal

Activities & Exercise: rowing - 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...