Bruin101's Journal, 05 August 2013

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Weigh In record (no journal entry) for 05 August 2013

175.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:

1848 kcal

Fat: 37.70g | Prot: 82.29g | Carb: 303.51g. Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: 2% Fat Milk, Chobani very berry. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cheerios, Sugar. more...

2234 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

losing 14.0 lb a week

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Bruin101's Journal, 05 August 2013

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