Weigh In record (no journal entry) for 05 August 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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3606 kcal
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Fat: 74.54g | Prot: 292.86g | Carb: 447.03g.
Breakfast: Excellence 85% Cacao Edelbitter Kräftig, Frische Vollmilch, Multikorn Flocken, Honig, Vollkorntoast, Reiswaffeln ohne Salz, Maiswaffeln. Lunch: Blattspinat, Olivenöl, Integrale Pennette Rigate, Seelachsfilet. Dinner: Mandeln, Frische Vollmilch, Himbeeren Ungezuckert, Allgäuer Landjoghurt 0,1 % Fett, Multikorn Flocken. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 2.1 lb a week
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