Weigh In record (no journal entry) for 08 September 2020
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1619 kcal
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Fat: 48.06g | Prot: 42.61g | Carb: 207.26g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Harris Teeter Blueberries, Coffee with Cream and Sugar. Lunch: Egg Salad Sandwich. Dinner: Cheese Pizza with Vegetables, Founders All Day IPA. more...
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steady weight
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