Weigh In record (no journal entry) for 05 August 2013
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109.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1404 kcal
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Fat: 90.47g | Prot: 75.48g | Carb: 71.46g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Mushrooms, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Bland Farms Vidalia Sweet Onion, Skinless Chicken Breast. Dinner: Cooked Red Cabbage, Giorgio Sliced Mushrooms, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Minced Garlic, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), College Inn 99% Fat Free Beef Broth. Snacks/Other: Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Grapefruit (Pink and Red), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Jif Whips. more...
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losing 18.2 lb a week
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