shnorris's Journal, 05 August 2013

250.2 lb Lost so far: 4.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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936 kcal

Fat: 31.67g | Prot: 114.97g | Carb: 41.98g.   Breakfast: Slim Jim Beef Sticks Smoked Snack. Lunch: Subway Fat Free Honey Mustard, Subway Turkey Breast Salad. Dinner: Chicken Breast, Hanover French Cut Green Beans. Snacks/Other: Watermelon. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...