Weigh In record (no journal entry) for 08 September 2020
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145.5 lb
Lost so far: 19.6 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1057 kcal
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Fat: 55.16g | Prot: 55.97g | Carb: 94.70g.
Lunch: President's Choice Ciabatta Hamburger Bun, Canola Vegetable Oil , Smucker's Strawberry Jam, Grapefruit (Pink and Red and White) , Halloumi, Snow or Sugar Snap Peas , Cucumber (with Peel) . Dinner: Scotsburn Skim Milk, Hellmann's 1/2 The Fat Mayonnaise, Mclean Smoked Turkey Breast, Spinach , Carrots , Jalapeno Peppers , Compliments Sliced Green Olives, Sweet Red Peppers , Young Green Onions, Culinary Treasures Chipotle Aioli, Lynch Honey Mustard, Avocados , Dempster's 100% Whole Grains Tortillas. Snacks/Other: Monster Monster Energy Absolutely Zero. more...
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losing 8.1 lb a week
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