Weigh In record (no journal entry) for 08 September 2020
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132.8 lb
Lost so far: 50.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2020:
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1637 kcal
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Fat: 128.11g | Prot: 100.06g | Carb: 45.49g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: President Soft Ripened Brie Cheese, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory. Dinner: Black Pepper, Morton Salt, Cumin, Kale, Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: President Soft Ripened Brie Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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